We suggest that students train in class two times a week 

and practice at home two times a week.  

The easiest way to cover all of your material at home is to divide it up. 

Practice #1

Jumping Jacks

Kicks

Katas

Weapons

Push Ups

Sit Ups

Practice #2

Jump Rope

Combinations

Shadow Fighting

Bag Work

Push Ups

Sit Ups

You can use our calendar for your practice log, or use in graph form.

 Please be sure to include each and every practice and your classes!