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How to Practice

We suggest that students train in class two times a week 

and practice at home two times a week.  

The easiest way to cover all of your material at home is to divide it up. 

Practice #1

Jumping Jacks




Push Ups

Sit Ups

Practice #2

Jump Rope


Shadow Fighting

Bag Work

Push Ups

Sit Ups

You can use our calendar for your practice log, or use in graph form.

 Please be sure to include each and every practice and your classes!

Our Calendar

Practice Log

 Date                             Amount of Practice Time                                      Parent Initials

Exam Form for Gold Belt -

Black Belt Candidate

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