KATA #1
ATTENTION
BACK OFF, DON'T COME ANY CLOSER
GUARDING STANCE
1-8 BLOCKING
JAB, CROSS
ELBOW, ELBOW
KNEE STRIKE, FRONT KICK WITH A KIAI
KATA #2
START AT ATTENTION, GUARDING STANCE, 1/4 TURN TO THE LEFT, LEFT CHOP, RIGHT CROSS PUNCH, KIAI, 1/2 TURN TO THE RIGHT, RIGHT CHOP, LEFT CROSS PUNCH, KIAI.
1/4 TURN TO THE LEFT, RISING BLOCK, #1 BLOCK, 3 JABS FORWARD, FRONT LEG ROUND KICK KIAI.1/2 TURN TO THE RIGHT, RIGHT ROUND KICK KIAI. FRONT KICK, ROUND KICK, STEP UP SIDE KICK, KIAI.
1/4 TURN TO THE LEFT, CHOP, FRONT KICK, ROUND KICK, SIDE KICK, CROSS PUNCH, KIAI.1/2 TURN TO THE RIGHT, CHOP, FRONT KICK, ROUND KICK, SIDE KICK, CROSS PUNCH, KIAI.TURN TO THE RIGHT, CHOP, FRONT KICK, JUMP FRONT KICK, KIAI.
KATA #3 SPARRING KATA
(DONE BOTH WITH A PARTNER AND BY YOURSELF)
JAB- OFFENSE: JAB IN AND OUT
DEFENSE: #3 BLOCK, CROSS PUNCH, KIAI
1-2 COMBO- OFFENSE: IN AND OUT WITH A JAB, CROSS DEFENSE: #3 BLOCK, #4 BLOCK, CROSS PUNCH, KIAI
SIDE KICK- OFFENSE:SIDE KICK IN AND STEP OUT
DEFENSE:ROLL HIP, #1 BLOCK, CROSS, HOOK, SIDE KICK, KIAI
ROUND KICK- OFFENSE:STEP IN FRONT LEG ROUND KICK
DEFENSE:#3 BLOCK, CROSS, HOOK, ROUND KICK, KIAI
WEAVES- OFFENSE: STEP IN JAB, CROSS, STEP OUT
DEFENSE:WEAVE, WEAVE, CROSS, HOOK, SIDE KICK, KIAI
KATA #4 CHIGMU
(1ST ADMIRAL OF THE 1ST ARMORED KOREAN BATTLESHIP)
STEP TO THE LEFT RECTANGULAR BLOCK, AIM, STEP THRU CHOP TO THE NECK, TURN SOODO, AIM, STEP THRU SPEAR TO THE EYES, TURN TO THE LEFT, SOODO, BACK SIDE KICK TO THE REAR, LAND FRONT SOODO. ONE STEP, JUMP SIDE KICK, LAND SOODO, KIAI.
TURN DOWN CHOP, GRAB THE HEAD, KNEE STRIKE WITH A KIAI.TURN TO THE LEFT, RIDGE HAND, BACK LEG ROUND KICK, SPIN SIDE KICK, LAND SOODO, FRONT KICK
STEP OUT BO BLOCK, JUMP SPIN LAND SOODO. AIM WITH THE REAR HAND, STEP THRU GROIN GRAB, PULL, SWEEP, STEP THRU SPEAR WITH A KIAI.
TURN SOMSOO, LIFT BACK FIST TO THE HEAD, BACK FIST TO THE BODY, TURN, 2 REAR LEG ROUND KICKS, TURN CLOSED HAND X BLOCK, STEP THRU DOUBLE UPPERCUT, TURN RISING BLOCK, CROSS PUNCH WITH A KIAI!
KATA #5 MUAY THAI
GUARDING STANCE WITH A KIAI. LOOK TO THE LEFT, STEP OVER WITH THE LEFT FOOT, REAR ELBOW STRIKE, FRONT ELBOW, REAR KNEE, FRONT LEG FRONT KICK, KIAI.
HALF STEP TO THE RIGHT, REAR ELBOW, FRONT ELBOW, REAR KNEE, FRONT LEG FRONT KICK, KIAI.
TURN TO THE FRONT, SIDE KICK BEHIND YOU, BACK TO THE FRONT, 1-2-3-4, WEAVE, WEAVE, SIDE KICK TO THE KNEE, CUTTING KICK, DOUBLE KNEE STRIKE, KIAI.
MUST BE ABLE TO DO THIS KATA BY YOURSELF, AND ON TARGETS WITH A PARTNER!
WEAPONS MATERIAL
BASIC ROTATIONS - ARM, WAIST, LEG
GRIPS - SINGLE END, DOUBLE END
NINE METHODS OF STRIKING
SHOULDER, UNDER THE ARM, RIB, LEG, DOUBLE END SHOULDER, DOUBLE END RIB, DOUBLE END LEG, UPPERCUT, JAB
BASIC WEAPON KATA
INSIDE STRIKE 3 X, RIB STRIKE, UNDER THE ARM STRIKE, FIGURE 8 3 X, DO THIS COMBO TO EACH DIRECTION, TURN TO THE LEFT EACH TIME.
DOUBLE END GRIP, UPPERCUT, FRONT KICK, ROUND KICK, SIDE KICK, KIAI,
TURN TO THE BACK,STEP THRU, DOUBLE END SHOULDER, DOUBLE END RIB, DOUBLE END LEG, UPPERCUT, FRONT KICK, JUMP FRONT KICK,
TURN TO THE FRONT, JUMP FRONT KICK, UPPERCUT, KIAI.
KATA #6 KICHUNG
Start at joonbee.
Bring hands to guarding stance, right punch at 45 degree angle, left punch at 45. Bring hands up and together with feet, jump, x block overhead, land straddle stance double chop with kiai.
Turn to the left, soodo, chop, front kick, chop, block, 1-2.Turn to the right, soodo, chop, front kick, chop, block, 1-2.Turn to the front, soodo, chop, front kick, double elevation jump front, X block above the head, land double hammer fist , kiai.
Step back, stab, forehead block, forearm block at 45 degree, punch, forearm block, cross punch.Front kick, back leg round kick, spin hook kick, chop, punch.
Front kick, side kick, chop punch.Pull hands to the left, step through, spin hook kick, chop, punch.
Front kick, side kick, chop, punch.Step back with the right foot, soodo, chop, front kick, running jump side kick.
Slow motion press soodo, step up front leg round kick, spin hook kick.Go down to knee, right side kick from the floor, turn chop, punch. Bring hands to side, salute.
