LEVEL ONE
WHITE BELT
PUNCHES KICKS CLASSICS
JAB(1) FRONT KICK DOWN BLOCK
CROSS (2) SIDE KICK RISING BLOCK
LOW KICKS 2 DOWN BLOCK,
2 PUNCHES,
2 FRONT KICK
COMBOS KATA MISC
SIDE KICK,1-2 KATA #1 PHONE/ADDRESS
1-1, SIDE KICK PARENTS NAMES
1-2-1-2, FRONT KICK SHUFFLE STEP
***ALL COMBOS - CLEAR WITH JAB
GOLD BELT
PUNCHES KICKS CLASSICS
HOOK (3) JUMP FRONT STRADDLE STANCE
UPPERCUT (4) FRONT & BK ROUND KNIFEHAND
BODY DIG (5) 2 RISING BLOCK,
1-2-3-4.JUMP FRONT
COMBOS KATA MISC.
RK,5-5 KATA #1 PUSH UP
1-2, JUMP FRONT CRUNCH SIT UP
4-3, FRONT ROUND KICK, SIDE KICK
***ALL COMBOS - CLEAR WITH JAB
ORANGE BELT
KATA KICKS CLASSICS
1ST HALF KATA #2 FRONT DBLE ROUND PROGRESSIVE
BACK DBLE ROUND 2 SOODO, 2 DIG
2 DOUBLE ROUND KICK
COMBOS
FR.DOUBLE ROUND. 1-2
1-2, BK. DOUBLE ROUND
DOUBLE ROUND KICK, JUMP FRONT KICK
*** ALL COMBOS - CLEAR WITH JAB
LEVEL TWO
GREEN BELT
KICKS COMBOS KATA
HOOK KICK 1-HOOK KICK,SIDE KICK 1-2 KATA #2
JUMP ROUND JUMP ROUND 1-2
JUMP SIDE TRIPLE ROUND KICK,JUMP ROUND
***ALL COMBOS - CLEAR WITH JAB
MISC. CLASSICS BREAK
SPARRING GEAR YAUCJEAN FRONT KICK
YAUCJEAN,TRIPLE ROUND,HOOK KICK
SPARRING COMBINATIONS
#1 1-2, 2 KICKS
#2 1-2-3-4, 2 KICKS
#3 5-5, SLIDE STEP, 2 KICKS
***CLEAR WITH A JAB AFTER EACH COMBINATION
PURPLE BELT
KICKS COMBOS KATA
SPIN SIDE 1-2-3 SPIN SIDE,SIDE KICK KATA #2
RUNNING JUMP SIDE HOOK,ROUND,SIDE
***ALL COMBOS - CLEAR WITH JAB
MISC. CLASSICS
BEG. SPARRING PROGRESSIVE
NUNCHUCK - 9 STRIKES
NUNCHUCK KATA
BLUE BELT
KICKS COMBOS KATA
SPIN HOOK 1-2-3 SPIN HOOK, BK. ROUND KATA #3
MULTIPLE KICKING
***ALL COMBOS - CLEAR WITH JAB
MISC.
WEAVES
INTERMEDIATE SPARRING
DOUBLE NUNCHUCK KATA
PRINCIPLES OF BLACK BELT
LEVEL THREE
RED BELT
KICKS COMBOS KATA
JUMP SPIN SIDE 1-2-3 JUMP SPIN SIDE, BK ROUND #4 CHIGMU
JUMP HOOK 1 HOOK KICK, JUMP HOOK 1-2
HOOK KICK, HOOK KICK, JUMP HOOK
***ALL COMBOS - CLEAR WITH JAB
MISC.
FREESTYLE NUNCHUCK
SPARRING
BROWN BELT
KICKS COMBOS KATA
AX KICK 4-3 AX KICK #4 CHIGMU
SWITCH ROUND 1-2-3-4 SWITCH ROUND,AXE
***ALL COMBOS - CLEAR WITH JAB
MISC.
BO STAFF BASICS AND KATA
ADVANCED SPARRING
BLACK BELT CANDIDATE
KATA MISC. BREAK
MUAY THAI MULTIPLE SPARRING FRONT KICK
BO STAFF FREESTYLE SIDE KICK
CROSS PUNCH
REVIEW AND PREPARE FOR BLACK BELT
LEVEL FOUR
FIRST DEGREE BLACK BELT
KATA WEAPONS MISC.
KICHUNG KAMA BASICS ASSISTING
BASIC KAMA KATA FREESTYLE KATA
FREESTYLE KAMA
KAMA KICHUNG
BREAK REPORT
TWO CREATIVE WHAT BEING A BLACK BELT
MEANS TO ME
SECOND DEGREE BLACK BELT
KATA WEAPONS MISC.
TIGI KALI BASICS ASSISTING
BASIC KALI KATA LESSON PLAN
KALI FREESTYLE FREE MUSICAL
KALI TIGI
BREAK
TWO CREATIVE
THIRD DEGREE BLACK BELT
KATA WEAPONS MISC.
#8 SWORD ASSISTING
BREAK
THREE CREATIVE
